Monday, October 3, 2011

Walking in the Rain

First real rain of the season.
It's the little things you do every day that matter over time. This is true is all areas of life - money, health, relationships, etc. Fitness, for instance, requires regular exercise. My preference is walking each morning, followed by a routine of yoga and other stretches. Well, this morning was my first walk in the rain for the season. It was so fresh and clean smelling! It's amazing what a little rain will do - no dust on the trail, everything a little "softer" underfoot - really nice.

Do you have a regular fitness routine? If not, develop one NOW. Don't wait another day. Figure out what works for you and do it consistently. If necessary, try new things until you find the perfect fit. And if what you're doing quits working into your real life, tweak it. At any age, quality of life is key but it becomes increasingly important during the second half. Develop the habit of daily fitness to preserve your quality.

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